Triceps/Calves Routine 1 Dips machine 4 x 12 3 sec positive..
Added 2022-09-06 14:03:50 +0000 UTCTriceps/Calves Routine 1
Dips machine 4 x 12 3 sec positive and 3 sec hold in contraction
Tricep pushdowns 4 x 12
Close grip bench press 4 x 12
Seated calf raises 4 x 20
Standing calf raises 4 x 20
Rope crunches 4 x 15
