Let’s Take a Walk 🔆 Physical activity does not have to be v..
Added 2024-04-28 01:28:11 +0000 UTCLet’s Take a Walk 🔆
Physical activity does not have to be vigorous or done for long periods in order to improve your health. Walking is low impact, requires minimal equipment and is a great way to improve or maintain your overall health! ☺️
Did You Know ⤵️
🌀 75 minutes a week can add 2 years to your life
🌀 60 minutes a day can cut obesity risk in half
🌀 40 minutes 3x a week protects the brain’s memory
🌀 30 minutes a day can reduce depression by 36%
