![[self care Sunday] Foam rolling can be really painful- BUT y..](https://img1.thefapellodude.com/storage/6/mq/pw/9c7d5f-01963a78-6a31-7068-a553-11412cf23832.jpg)
[self care Sunday] Foam rolling can be really painful- BUT y..
Added 2022-07-31 21:14:34 +0000 UTC[self care Sunday]
Foam rolling can be really painful- BUT you have to SMILE through it haha.
I’ve been working a lot on my ribs, lats, and hamstrings. All places I’ve had fasciae build up that needed to be released.
