Breathe in-and-out.💨 Meditation is one of my favorite ways t..
Added 2021-11-06 22:28:32 +0000 UTCBreathe in-and-out.💨 Meditation is one of my favorite ways to practice self-care! It has so many benefits both physically and emotionally. After I meditate I feel accomplished, less stressed, and more connected to myself. Focus on your breathing, make sure to be taking deep breaths from the abdomen. Go find your happy place, bring a yoga mat (or don’t), and watch your anxiety fade away! 🧘♀️☀️
