A fundamental Hiit exercise is the plank. Itโs versatile, wo..
Added 2021-11-03 16:50:57 +0000 UTCA fundamental Hiit exercise is the plank. Itโs versatile, works your whole body, builds strength, and leans the body (with a combination of a proper diet of course). Itโs also a beginner friendly exercise so donโt be intimidated by it ๐ just make sure youโve got the proper form and each time youโll get better, being able to hold the plank longer! Proper form basically involves these simple rules: ๐ค Assume a push-up position but lay your forearms flat and position your elbow directly under your shoulders ๐ค tighten your core ๐ค clench your glutes ๐๐ ๐ค and hold for as long as you can! ๐ค make sure youโre not easing your tushy high up in the air for more muscle activation โจ
