TheFapelloDude
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Nice little arm pump this morning. I never do arms, CrossFit..

Added 2020-04-22 09:42:11 +0000 UTC

Nice little arm pump this morning. I never do arms, CrossFit being my go-to workout style 🙉. This combines both. EMOM (Ever Minute On the Minute) means less rest and more stress on the muscle. Use a lower weight and focus on a 2-second eccentric. 10 reps per exercise. Enjoy!

Nice little arm pump this morning. I never do arms, CrossFit.. Nice little arm pump this morning. I never do arms, CrossFit..

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