Part 2 ๐ค hope you love these... Part 3 will be uncensored in your DM ๐ How did I do it? โก๏ธ Bahya Kumbhaka: breath retention with empty lungs... To be able to stay down and pose I have to exhale completely, otherwise Iโd slowly float up. I really love swimming & pranayama even tho I havenโt been practicing either as much as Iโd like, enjoy these, with love xx ๐