Yes, that is 50lb dumbbell on my chest. Oh...so this probably didn't help the hamstrings, but I deadlifted 185lbs π. My legs were shaking and I bruised the left palmπ...maybe I should strap-in next timeππ€£. After the lifts, I couldn't do anymore at that weight so dropped 50 lbs off & did another 10 liftsπͺπͺπͺ