💝Q&A
💛Q: Our sex life is boring.What can we do about it?
💛A: Let's get real, folks. At some point in your relationship, things can become as dull as dishwater. You're going through the motions and there's no real spark in the bedroom. Sure, everything else is good, but the sex? Not so much.
💛But here's the deal: you need to admit it and talk about it with your partner. Trust me, if you don't, things will only get worse. Your frustration could turn toxic, and you might become emotionally unavailable. Yikes. 🥺
💛To avoid this, have a conversation with your partner. Don't blame them for the lackluster sex life - it's not that they're not sexy or capable, it's just that you need something more. And don't worry, you're not alone in feeling this way.
💛You may have tried everything to spice things up, but that only lasted so long. Enter tantric sex. It's all about connecting with the pleasure inside you and taking things to a whole new level. And hey, you can utilize toys and lingerie if that suits you…Win-win, right?
💛So don't let boredom get the best of you. Have a chat, try something new, and reignite that flame 🔥
Stay tuned for more on tantric sex 🔥🔥
Alrighty folks, Mindfulness 🧘♀️
💋let's talk about how to improve your sex life with some mindfulness. First off, you can ease in by practicing in a comfy, controlled environment or just go for it and test it out in the bedroom.
💋Take a sec to get your mind and body right before getting down and dirty. Maybe hop in the shower or do some yoga for a bit. Hey, if you only have a few minutes to spare, try out a mindfulness app or just focus on your breathing.
💋Now onto the fun stuff. Pay attention to those senses, baby! Feel the heat and pressure of your partner's body, notice the sounds and pace of their breathing, and definitely don't forget to revel in the sensations of your own body.
💋If your mind starts wandering off to your grocery list or whatever other distractions, bring it back to the task at hand - pleasure with your boo.
💋Don't be too hard on yourself or your partner - no need to fixate on perceived flaws. Take suggestions and ideas with open ears and explore new things with a beginner's mindset.
And finally, when all else fails, just breathe. Inhale slowly, exhale deeply, and let yourself relax into the moment. Enjoy the journey, y'all.
Hey fellas! 👋🏼
It's that time of the year again - the day where we get to appreciate the man who's been there for us from the get-go. ( or the ones who stood in place and took on that role) You guessed it, it's Father's Day!
Let's talk about that for a minute. They're the ones who taught us how to ride a bike (and probably laughed at us when we fell), cheered us on at our sports games (even when we were the last ones picked for the team) and could fix anything with nothing but some duct tape and a little elbow grease.
Not only did they provide for us when we were growing up, but they also served as our role.models for how to be a stand-up guy in this crazy world. And let's be real, they taught us all the best dad jokes that we now love to share with our friends.
So on this special day, let's give them a little extra love and appreciation. Whether that's with a homemade card, a call, or maybe even a present (no shame in buying something off Amazon last minute). After all, we wouldn't be here without them.
And for all the new dads out there, you're now a part of this elite club. Get ready for the sleepless nights, the endless di@per changes, and the priceless moments that make it all worth it.
Happy Father's Day to all the dads out there - we appreciate you more than you know! Cheers to you, gentlemen! 🍻
🖤 Morning 🖤
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Hey there, curious minds! As a therapist, I get asked this question all the time: how often do married couples have sex? Well, the answer isn't straightforward, folks. It all depends on a bunch of factors.
According to a recent survey by Newsweek magazine, married couples have sex about 68.5 times a year on average 🤔. But that's just an average, and I know y'all don't want to be basic! So, let me drop some knowledge bombs 💣 on you!
Did you know that married couples under 30 get it on about 112 times a year?😱 That's some serious bonking! But as we age, our sexual desires and needs change, so it's natural for the frequency to decline. AARP revealed in their study that people older than 50 have less sex than younger people which isn’t all that surprising. And in the 70s, 36% of women and 33% of men have sex twice a month.
But wait, there's more! Sexual communication is crucial for sexual satisfaction. A recent study found a strong correlation between sexual communication and orgasms for women. So, don't be afraid to talk about it, folks! But I get it 😅 it’s not always the most comfortable conversation or topic for everyone, and sometimes what’s comfortable for you may not be comfortable for your partner.
All in all, there's no one-size-fits-all answer to how often married couples should have sex. It depends on each person's desires and needs. But remember, it's quality over quantity, folks! If you find yourself or your partner reaching for alternatives to satisfy yours or their needs it may be a convo that needs to be had. Sometimes it’s a matter of communication and making time for one another 🔥
So, go out there and have some sexy, satisfying fun with your partner!
I have been working 60+ hours a week at my full & part time job so time for a little break.
Much needed girls 👯♀️day trip 🥰
Buy me a drink by sending me a tip 🍻🥂🍹🥃
Surprise photo 🤳DM to anyone who send a TIP 🤑🤑
What should we drink ?!
What is your go to drink ?!?
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❤️ Do you have a habit of screaming, slamming doors, and turning into the Hulk when triggered? Well, guess what? These are learned behaviors that you may have picked up from previous abuse. Yup, that's right. The abuse could be still living through you, even if you've escaped the abuser. But don't freak out just yet, because I’ve got some tips to help you unlearn these toxic patterns.
❤️First things first - create boundaries. But wait, don't run away just yet! Creating boundaries is actually the easy part. The real challenge is rewiring your brain to subconsciously respond with healthy behavior. And yeah, it's easier said than done. But we've got a trick up our sleeve - the power of the pause.
❤️Before you react to any situation, take a deep breath and hit pause. This gives you time to process your immediate reaction and decide whether it's healthy or not. Are you reacting or responding? Big difference, folks. Trust me.
❤️Now, don't feel discouraged if you mess up a few times. Unlearning abusive behavior is a process that takes time. Eventually, healthy responses will become a habit and second nature. So go ahead, give it a try. Your future self will thank you!
Just an FYI I did not forget about doing prizes and giveaways for TOP fans for the month. Unfortunately I got an error for TOP fans for MAY. I will be sending over a support ticket to see if I can get that resolved. Hopefully for next month at least.
To be a TOP FAN, interaction is the key 🥰 LIKE/COMMENT on my posts obviously purchasing helps but that isn’t solely what gets you to being top fan, interacting is what is important! Still open to ideas on TOP FAN rewards 🤗👇🏼 Comment Below if you have suggestions or send a DM
🌹Alright, fellas, it's time to talk about the real MVP of colors: red You know what they say, "red is the color of passion," and let's be real, it's pretty damn seductive. But why is that?
🌹Well, first off, red is a color that just can't be ignored. It's bold, it's daring, and it demands attention. It's the color of stop signs, fire trucks, and those little hearts you see on Valentine's Day. And let's not forget about the ladies, gentlemen. You see a woman in a red dress and suddenly your heart is racing faster than Usain Bolt.
🌹But it's not just about the physical reaction to the color. Red is also associated with power, confidence, and desire. It's a color that says, "I'm in charge," and "I know what I want." And let's be honest, what's sexier than a man who knows what he wants?
🌹So, whether you're wearing a red suit, driving a red sports car, or just adding some red accents to your home decor, you're tapping into the power of this seductive color. It's a color that says, "I'm bold, I'm daring, and I'm not afraid to take risks."
🌹So go ahead, embrace the power of red. Just be prepared for the attention that comes with it. Because when you wear red, you're not just making a statement, you're making a statement that demands to be heard.
🥵 Ready to upgrade your intimacy game with the 5 A's! Acceptance, Affection, Appreciation, Approval, and Attention are the keys to unlock emotional fulfillment. Let's break it down:
👉 Acceptance: Embrace your partner for who they are, quirks and all. Some of that may take time, learning to embrace their “flaws” just and you learn to find ways to embrace your own. ( yes, I know it’s often difficult depending on the flaw but no one is perfect 🥹)
👉 Affection: Show your partner some love, whether it's a hug or a kiss - physical touch is crucial in building intimacy. Give them a complement 🗣️ When was the last time you told your significant other that they were sexy, or attractive?
👉 Appreciation: Take the time to tell your partner how much you appreciate them or you appreciate things that they do. A little thank you can go a long way!
👉 Approval: Everyone needs to feel validated, so don't forget to give your partner some positive feedback on their achievements.
👉 Attention: Be present in the moment and give your partner your undivided attention. Put those phones away and enjoy each other's company. I’ll say that again for the people in the back 🗣️🗣️🗣️🗣️ PUT YA’ll PHONES AWAY 😜
Incorporate the 5 A's into your relationship and watch the sparks fly! 🔥
🪴Welcome to the social media platform that's not afraid to tackle the realities of sex and relationships head-on 👏🏻 As a therapist, I've seen it all, heard it all, and helped countless couples navigate the ups and downs of intimacy. And I'm here to tell you, folks, that when it comes to sex, porn is NOT the place to get your ideas and expectations from.😵💫
🪴Let's be real, porn is just a form of entertainment - like reality TV or video games. It's not meant to replicate real-life sex. Sure, it can be fun to watch, but it's not something you should base your sexual experiences off of.
🪴Here's why: For starters, porn is heavily scripted and edited. The actors and actresses are performing for the camera - not for each other's pleasure. The sex positions, moves, and sounds you see are calculated to look good on screen, and may not feel good in real life.
🪴Not to mention, porn often portrays unrealistic and sometimes downright harmful depictions of sex. From the unrealistic expectations of male and female bodies to the lack of attention paid to consent and communication, porn can set up some seriously damaging ideas about sex and what it should look like.
🪴So, my friends, I implore you: Don't get your sex ideas and expectations from porn. Instead, seek out real education from qualified professionals (like me 😅) who can help you navigate the sometimes bumpy road of sexual exploration.
🪴Join me on this journey to discover what really makes sex great - communication, respect, and a willingness to explore and learn together. And trust me, when you are able to look at porn for what it is .. entertainment and leave it at that it helps to minimize the line that often gets blurred between what is actual sex and intimacy in real relationships.
More questions and concerns or comments
Chat below ⬇️ or send me a DM 📩
🖤Strip Tease Set 🖤
I have to admit that some things just make life better. A good cup of coffee☕️, a warm bubble bath 🛀 , and of course, a steamy strip 😈 . Yup, you heard me right! Strip teasing is an art form that can add a whole new level of excitement to your love life. Don't believe me? Keep reading...
▪️Let's talk about the allure of strip teasing. Sure, it's no secret that men are often drawn to this tantalizing 💃🏼 , but it's not just men who can benefit from the art of strip teasing. Women can also tap into their inner seductress and enjoy the thrill of a good strip down.
▪️But why is it so appealing? For many, it's the combination of vulnerability and confidence. As the clothes come off, you're revealing your most intimate self, but at the same time, you're in complete control. It's a chance to showcase your body and your sexuality in a way that is both empowering and exciting.
▪️Now, I know some of you may be hesitant to try this out. But hear me out. Strip teasing can add a positive element to your relationship, allowing you to connect with your partner in a new and intimate way. It's a chance to let go of inhibitions and explore your desires.
▪️So, if you're ready to give it a shot, here are 10 of the best strip tease songs of all time to get you started:
🎵"Cherry Pie" by Warrant
🎵"I Want Your Sex" by George Michael
🎵"Hotline Bling" by Drake
🎵"Crazy In Love" by Beyoncé
🎵"Sexual Healing" by Marvin Gaye
🎵"Pony" by Ginuwine
🎵"Wicked Game" by Chris Isaak
🎵"Lady Marmalade" by Christina Aguilera, Lil' Kim, Mya, and Pink
🎵"Earned It" by The Weeknd
🎵"Fever" by Peggy Lee
▪️Now it's your turn! Tell me in the comments or send me a DM: have you ever tried strip teasing, or are you open to giving it a shot? What do you think makes it so appealing? Let's chat!
💛 "Feeling down? Have some fun in the sheets!
Sex is LIKE a medicine for your mental health.
It boosts serotonin, self-esteem, and leads to better sleep and happiness. As a therapist, I prescribe you a dose of pleasure. 😉
💛Let's talk about the benefits of sex on mental health. Did you know that sex can be a natural mood booster? Low levels of serotonin can cause difficulties with decision-making, finishing tasks, and controlling impulses. Luckily, sex boosts your serotonin levels, leaving you feeling more stable and focused.
💛But that's just the tip of the iceberg. Sexual intimacy can also increase self-esteem, make you happier, and even lead to better sleep. The hormones released during orgasm like serotonin and oxytocin can help you feel relaxed, nurtured, and desired. Plus, endorphins released during sex can improve your overall mood and decrease feelings of depression.
💛However, it's important to acknowledge that sex can also have negative effects on mental health if proper precautions aren't taken. Feeling pressure or guilt around sex can lead to anxiety or even cause physical pain. That being said, it's crucial to prioritize clear and honest communication with your partner and make sure that both parties are comfortable and consent before engaging in sexual activity.
💛As a therapist, I'm here to remind you that sexual health is a vital aspect of mental health and well-being. Whether you're solo or with a partner, prioritizing pleasure can do wonders for your mood. So go ahead and spice up your mental health routine with some sexy self-care.
Hey there, friends! As a therapist, I can tell you that human beings have five levels of needs to be satisfied in order to achieve self-fulfillment. Yup, that's right - the legendary Maslow came up with this concept. 🕵️♀️So, let's break it down:
🐼First, there are the physiological needs - think food, water, and shelter. Without these basic necessities, we're basically just surviving, not thriving.
🐼Next up are safety needs - feeling secure in our surroundings and having stability in our lives. You know, things like job security, a safe home environment, and financial stability.
🐼Onto the third level - belongingness and love needs. This includes meaningful relationships with family and friends, feeling a sense of community, and finding romantic love. We all crave connection and a sense of belonging, right?
🐼Fourth on the list are esteem needs - feeling respected, valued, and confident in ourselves. This can come from accomplishments, recognition, and feeling appreciated by others.
5️⃣🐼And last but not least, we have self-actualization needs - the highest level of Maslow's hierarchy. This is all about achieving our full potential and fulfilling our passions and purpose in life.
🖤Now that we've covered the basics, what do YOU think? Have you found fulfillment in all five of these areas?
Let's chat in the comments or send me a DM😊👇
Hi 👋🏼 beautiful friends ! ugh… My full-time job has been keeping me on my toes the last couple of weeks, but fear not, I've been cooking up something new for all of you. That's right, some fresh content is headed your way real soon!
But before I get ahead of myself, let's not forget about the essentials. First off, have you checked out my tip menu lately? It's just like a regular menu, but instead of ordering food, you're ordering some hot, spicy, content and or knowledge bombs! And if you're feeling extra generous, my Amazon wishlist is still up and running, so feel free to shower me with presents🥰. I won't say no to anything that will help me create new content , just saying.
And last but not least, let's talk about the elephant in the room - uncomfortable topics. I know some of you might feel a bit shy about requesting certain topics, but I promise you, this is a judgment-free zone. Nothing is off-limits, and I'm here to educate and entertain. So bring on those uncomfortable questions, and let's not take ourselves too seriously. Laughter is the best medicine, after all.
Communication is the #1 barrier in every relationship 🗣️
A good sex therapist will encourage couples to talk openly with one another about their erotic fantasies and desires, which rarely happens outside of the therapist's office unless the couples' sexual fantasies and behaviors are causing problems in their lives.
Why do you think it’s so difficult to talk about your needs and wants with a partner?
Wardrobe: Amazon Wishlist 💜 THANK YOU PY Check your inbox 🥰
What you eat can have a significant impact on both your physical and mental health.
💪🏼Physical health: a diet that is high in nutrients and low in processed foods is generally considered to be the most beneficial. This includes foods that are rich in vitamins, minerals, fiber, and healthy fats, such as fruits, vegetables, whole grains, nuts, seeds, and fatty fish.
🧠Mental health, research suggests that there may be a link between diet and mental health outcomes. Specifically, some studies have found that a diet that is high in fruits, vegetables, whole grains, lean protein, and healthy fats may be associated with lower rates of depression and anxiety. On the other hand, a diet that is high in processed foods, sugar, and unhealthy fats may be associated with a higher risk of depression and anxiety.
💋Sexual health, certain nutrients are thought to be particularly important. For example, vitamin C is essential for the health of the 🩸 vessels that supply the genital area, while zinc is important for testosterone production in men. Some foods that are high in these and other nutrients that may be beneficial for sexual health include:
- Fruits and vegetables: These are generally high in vitamins, minerals, and antioxidants that can help support overall health, including sexual health.
- Whole grains: These are a good source of fiber, which can help promote healthy digestion and 🩸 flow.
- Lean protein: This is important for muscle growth and repair, which can be important for sexual function.
- Fatty fish: These are a good source of omega-3 fatty acids, which can help promote healthy 🩸 flow.
- Nuts and seeds: These are a good source of healthy fats, which can help support hormone production and overall health.
Of course, it's important to keep in mind that there is no one-size-fits-all diet when it comes to sexual health or any other aspect of health. If you have specific concerns or questions about your diet and how it might be affecting your health, it can be helpful to speak with a registered dietitian who can provide personalized guidance and recommendations.
😴 3 tips to help improve your sleep 😴
💤Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's natural sleep-wake cycle and can improve the quality of your sleep.
💤Create a relaxing bedtime routine: Establish a calming bedtime routine that helps you wind down and relax before sleep. This might include taking a warm bath, reading a book, or practicing relaxation techniques like deep breathing or meditation.
💤 Optimize your sleep environment: Create a sleep-conducive environment that's cool, dark, and quiet. This might involve using blackout curtains, white noise machines, or comfortable bedding and pillows. Avoid using electronic devices in bed, as the blue light emitted by screens can interfere with your sleep cycle.
🛏️Remember, everyone's sleep needs are different, so it's important to experiment with what works best for you and make adjustments as needed.
Feeling grateful for your significant other? 🥰❤️ It's important to show appreciation for your partner in both big and small ways. From surprise dates to simple acts of kindness, there are many ways to express your love and gratitude. What are some of your favorite ways to show your significant other that you care? Do you believe in sending good morning texts or other sweet messages to brighten their day? Let's share some love and inspiration in the comments below! 💬❤️
Q&A with Eliza Jayne
Q: I keep having this horrible reoccurring dream 😴 of dying in a car crash. I drive a lot for work, long distances at times and it is very concerning for me. What does that mean?
A: Dreams about dying in a car crash can be quite intense and frightening. It’s important to remember that dreams often use symbols and metaphorical language to communicate deeper meanings and emotions.
In general, cars in dreams can represent your journey through life and the direction you are taking. They can also symbolize your sense of control or lack thereof, depending on whether you are the driver or passenger in the dream.
Dying in a car crash may symbolize a fear of losing control or a sense of powerlessness in your waking life. It could also indicate a fear of change or a sense of being trapped in a particular situation.
Alternatively, this dream could be a metaphor for the end of a phase in your life, indicating that you are preparing to move on to something new. This could be a positive or negative change, depending on how you feel about the crash in the dream.
It's important to note that dream interpretation is subjective and personal. Only you can truly know what the symbols in your dream mean to you. However, exploring the emotions and themes present in your dream can help you gain insight into your subconscious thoughts and feelings. Hope this helps, thank you for being vulnerable and sharing your dreams as well as allowing me to share this in a post. 🥰
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🩵 Topic Request: Avoidant Attachment 🩵
If your partner struggles with avoidant attachment, it can be challenging to interact with them in a healthy way. However, with patience, understanding, and a few strategies, you can strengthen your relationship and work through conflict effectively.
Here are some tips on how to interact with a partner who struggles with avoidant attachment:
🩵Understand their attachment style: It's essential to understand that avoidant attachment is a coping mechanism for dealing with difficult or traumatic experiences. People with this attachment style may have learned to suppress their emotions and avoid intimacy. Understanding your partner's attachment style will help you avoid taking their behavior personally and provide you with insight into why they act the way they do.
🩵Communicate openly and honestly: People with avoidant attachment may have a hard time expressing their feelings, so it's important to communicate openly and honestly with them. Be patient, listen carefully, and avoid being defensive. Speak calmly and avoid criticizing or blaming your partner.
🩵Respect their need for space: People with avoidant attachment may need more space and alone time than others. Respect their need for independence and avoid pushing them to be more emotionally intimate than they are comfortable with.
🩵Use positive reinforcement: People with avoidant attachment may not be accustomed to receiving positive reinforcement or praise. Use positive reinforcement to encourage their positive behaviors and help them feel appreciated and valued.
🩵Seek professional help if necessary: If you and your partner are struggling to work through conflict, seeking professional help from a therapist or counselor who specializes in attachment styles can be beneficial.
🩵Avoid triggering their fears: People with avoidant attachment may be triggered by feelings of vulnerability or emotional intimacy. Avoid criticizing or attacking them, as this can cause them to withdraw. Instead, focus on finding solutions to the problem at hand.
🩵Practice active listening: Active listening involves paying close attention to what your partner is saying and responding to them with empathy and understanding. Use phrases like "I understand how you feel" or "I can see why that would be difficult for you" to show that you are listening and trying to understand their perspective.
🩵Focus on solutions, not blame: When working through conflict, focus on finding solutions rather than blaming each other. Avoid using phrases like "you always" or "you never" and instead focus on finding ways to move forward together.
🩵Be patient: Working through conflict with a partner who struggles with avoidant attachment may take more time and patience than with someone who has a different attachment style. Be patient, and remember that progress takes time.
Interacting with a partner who struggles with avoidant attachment requires patience, understanding, and effective communication. By respecting their need for space, using positive reinforcement, seeking professional help if necessary, and focusing on finding solutions rather than blaming each other, you can strengthen your relationship and work through conflict effectively.
Topic Request: Building More Intimacy 💓
Intimacy is a crucial component of any healthy relationship, so it's great that you're seeking advice on how to improve it. Here are a few tips on how to cultivate more intimacy in your relationship:
💓Communicate openly and honestly with your partner: Communication is key in any relationship, and it's especially important when it comes to intimacy. Make sure you're both comfortable talking about your desires, needs, and boundaries. Be open to hearing your partner's perspective and be willing to compromise.
💓 Spend quality time together: Spending time together doing things you both enjoy can help strengthen your bond and create more opportunities for intimacy. Whether it's going for a walk, cooking dinner together, or watching a movie, make time for shared activities.
💓 Show physical affection: Physical touch is a powerful way to express intimacy and strengthen your connection with your partner. Hold hands, hug, kiss, and cuddle regularly to increase feelings of closeness.
💓 Experiment and try new things: Don't be afraid to try new things in the bedroom. Experimenting with new positions, toys, or fantasies can help keep things exciting and increase intimacy.
💓Be present and attentive: When you're spending time with your partner, make an effort to be fully present and attentive. Put away distractions like your phone or TV and focus on the moment. By showing your partner that they have your undivided attention, you'll create a deeper sense of intimacy.
Remember, building intimacy takes time and effort, but it's worth it for the health and happiness of your relationship. And not everyone is comfortable with every level of intimacy and that may take time to build with your significant other so have patience.
Wardrobe: Amazon Wishlist Anonymous Supporter 🥰💓
Topic Request: Building More Intimacy 💓
Intimacy is a crucial component of any healthy relationship, so it's great that you're seeking advice on how to improve it. Here are a few tips on how to cultivate more intimacy in your relationship:
💓Communicate openly and honestly with your partner: Communication is key in any relationship, and it's especially important when it comes to intimacy. Make sure you're both comfortable talking about your desires, needs, and boundaries. Be open to hearing your partner's perspective and be willing to compromise.
💓 Spend quality time together: Spending time together doing things you both enjoy can help strengthen your bond and create more opportunities for intimacy. Whether it's going for a walk, cooking dinner together, or watching a movie, make time for shared activities.
💓 Show physical affection: Physical touch is a powerful way to express intimacy and strengthen your connection with your partner. Hold hands, hug, kiss, and cuddle regularly to increase feelings of closeness.
💓 Experiment and try new things: Don't be afraid to try new things in the bedroom. Experimenting with new positions, toys, or fantasies can help keep things exciting and increase intimacy.
💓Be present and attentive: When you're spending time with your partner, make an effort to be fully present and attentive. Put away distractions like your phone or TV and focus on the moment. By showing your partner that they have your undivided attention, you'll create a deeper sense of intimacy.
Remember, building intimacy takes time and effort, but it's worth it for the health and happiness of your relationship. And not everyone is comfortable with every level of intimacy and that may take time to build with your significant other so have patience.
Wardrobe: Amazon Wishlist Anonymous Supporter 🥰💓
🍑👣Personal growth is the process of improving yourself physically, mentally, and emotionally. It is important as it helps you become a better version of yourself, leading to more happiness, success, and fulfillment.
🍎🍏They say an apple a day keeps the doctor away, but what about personal growth? The more you work on yourself, the less likely you are to need a doctor in the first place! Here are some fun facts to convince you to prioritize personal growth: Did you know that people who regularly practice self-improvement are more likely to have better relationships, higher job satisfaction, and even better physical health? It's true! Plus, personal growth can lead to discovering new passions and talents, and who knows what you might discover about yourself. So, let's invest in some self-love and personal development, because who wouldn't want to be the best version of themselves 🥰
Q&A with Eliza Jayne
Q: “When it comes go romance and dating does astrology and zodiac signs play a part in what makes you compatible?”
A: I believe that there can be a correlation between zodiac signs and romantic compatibility. However, it is important to note that astrology should not be the sole determining factor in any relationship.
In astrology, the positions of the planets and stars at the time of your birth can influence your personality traits, strengths, weaknesses, and preferences. These traits can be associated with specific zodiac signs.
For example, the fire signs (Aries, Leo, Sagittarius) are known for their passion, energy, and spontaneity, while the earth signs (Taurus, Virgo, Capricorn) are known for their stability, practicality, and groundedness.
When it comes to romantic compatibility, some zodiac signs may naturally complement each other, while others may clash. For instance, earth signs tend to get along well with other earth signs, as they share similar values and goals. Meanwhile, fire signs may have a more challenging time with water signs (Cancer, Scorpio, Pisces), as water signs tend to be more emotional and sensitive.
However, it is important to remember that astrology is not a precise science and there are always exceptions to the rule. Ultimately, the success of any relationship depends on the individuals involved and their willingness to communicate, compromise, and grow together. Other factors can determine the success of compatibility as well, such as the ability to work through our own character defects which can sometimes hinder the development of a relationship towards success.
Thanks so much for allowing me to share this Q&A. I absolutely love your inbox questions and talking with you 1:1 🥰 feel free to keep them coming this is a safe and judgement free space to talk about the things you are curious about wanting to process. The only Q&A’s I will post are the ones that I have gotten permission to do so. Thanks so much for your support !
Any topic you want me to discuss or post let me know ☺️
🍽️ Maintaining a healthy and balanced diet is important for overall health and well-being, including sexual health. There are certain nutrients that have been shown to support a healthy sex drive:
Here are some foods and nutrients that may promote a healthy sex drive 👇🏼
🥩Protein: Protein is essential for building and repairing tissues, including those involved in sexual function. Good sources of protein include lean meats, poultry, fish, eggs, beans, and lentils.
🫘Zinc: Zinc is important for testosterone production and sperm health in men, and for reproductive health in women. Good sources of zinc include oysters, beef, pork, chicken, beans, nuts, and whole grains.
🍳Vitamin D: Vitamin D is important for testosterone production in men and may also play a role in female sexual function. Good sources of vitamin D include fatty fish, egg yolks, and fortified foods.
🐠 Omega-3 fatty acids: Omega-3 fatty acids may help improve 🩸 flow and reduce inflammation, which can benefit sexual function. Good sources of omega-3s include fatty fish, flaxseeds, chia seeds, and walnuts.
🍑 Fruits and vegetables: Fruits and vegetables are rich in antioxidants, which can help protect against oxidative stress that may impact sexual function. They also provide important vitamins and minerals that are essential for overall health. Aim to eat a variety of colorful fruits and vegetables every day.
💦Water: Staying hydrated is important for maintaining healthy 🩸 flow, which is essential for sexual function. Aim to drink plenty of water throughout the day.
🏋️♀️It's important to note that overall healthy eating habits, regular exercise, and adequate sleep are also important factors in maintaining a healthy sex drive. Additionally, avoiding excessive alcohol intake and quitting smoking may also help support sexual function.
#TherapyTopicRequest
What is a fetish? 🫣
It’s important to understand that fetishes can be a sensitive and personal topic. However, I can provide some general information to help you understand what fetishes are and how they can affect people.
A fetish is a sexual attraction to a specific object, body part, or activity that is not typically associated with sexual arousal. Fetishes can develop during adolescence or later in life, and they can range from mild to extreme. Some common fetishes include foot fetishism, BDSM, and role-playing. The why is generally based off of an individual assessment reasoning can differ and vary from person to person.
If you're interested in understanding your own fetishes, it's important to approach the topic with an open mind and without judgement. It can be helpful to explore your own thoughts and feelings around your fetish, including why you may find it arousing and how it affects your sexual experiences.
One strategy to understand yourself better is to keep a journal or a log of your thoughts and feelings around your fetish. This can help you identify patterns or triggers that may be contributing to your attraction. Additionally, seeking support from a therapist or counselor who specializes in sexuality can be a helpful way to explore your feelings and gain insight into your own sexuality.
Remember that having a fetish is not inherently good or bad, and it's important to prioritize your own safety and consent as well as the safety and consent of any partners involved in any sexual activity.
