💗Activate the glutes and leg muscles pointing the toes and drawing big circles! 🥰A few in each direction to expand your hip mobility and strength! 🙌
2022-02-02 00:30:45 +0000 UTC View Post
@alignedbykarissa and I had a photoshoot together 💕💋😝 https://onlyfans.com/alignedbykarissa?rec=155822039
2022-01-31 21:15:16 +0000 UTC View Post
Happy Saturday Loves!! Get your workout on, 😉 and visit my OFTV channel for a specific workout or stretch session💋😘🥰!
2022-01-29 22:21:49 +0000 UTC View Post
Have you been getting enough hugs?💋It’s recommended we need a minimum of four to 12 hugs daily. 💕“ We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”🤷♀️🥰
2022-01-28 03:49:35 +0000 UTC View Post
@bodybyblair and I are always working out with eachother 😉💕 We both love being active, stretching, and strengthening together😝🥰 https://onlyfans.com/bodybyblair?rec=155822039
2022-01-25 20:34:09 +0000 UTC View Post
Red it my favorite color 😉 Using aerial silks, Photography by my talented friend @shotbydante Follow him to learn more about taking photos 😝☺️ https://onlyfans.com/shotbydante?rec=155822039
2022-01-24 23:15:48 +0000 UTC View Post
💕Even when I don’t have time to fit a workout in, I make sure I wake up 30 minutes earlier to move my body whether that’s a quick walk or some creative yoga sequence. 🙈I’ve been really excited creating new workouts for y’all and hope that you’ve been enjoying them so far 😉☺️ Message me if you want to chat 💗
2022-01-23 05:26:25 +0000 UTC View Post💗💪Add some variation of rows to your workouts will work your back, traps, and biceps. 💟Keeping a tight core regardless of which muscle group you are working will keep you more stable and will give you stronger abdominals😘✨🥰
2022-01-21 07:07:03 +0000 UTC View Post
💋You have all the love you crave within. Believe that you are enough and you are worthy of this love. 😘
2022-01-18 13:03:09 +0000 UTC View Post
✨ 💋Let’s work on those hip abductors and glute muscles with some abductions!🥰 Squeeze your glute and core while you move your leg outward and slowly lower it back down!💗 For an extra challenge add ankle weights or a band! 😘
2022-01-15 02:44:16 +0000 UTC View Post🙌A goal of mine this year is to add more calisthenics to my workouts.👌🥰 I am starting with the weighted pull up but will gradually go weightless with time 💗😊 Pull ups work your triceps, back muscles, abs, lats, traps, and biceps 💪
2022-01-12 19:30:04 +0000 UTC View Post
Grab your tail, Tigers Pose ! 🐅
2022-01-11 03:13:49 +0000 UTC View Post🔥Take those baby steps and don’t get discouraged! 🥰😝Know that in the long run you will reach your goals, and get rid of that “on your timeline” mentality! 😋💋Make your goal to try your best, and you won’t regret anything. 😘😘Know you are capable of so much! 💗
2022-01-08 18:24:32 +0000 UTC View Post
💋Stretching is so much fun! 💗I love to challenge the bodys capabilities and increase my flexibility! 😝Regardless of if it is after a tough workout, it can be beneficial to stretch daily. 🔥Backbends can help promote good posture, they can help strengthen our backs, and can improve our mobility.🥳🤩😍
2022-01-06 21:52:07 +0000 UTC View Post
🤩With this new year, @alignedbykarissa has motivated me to follow my heart and make time to travel more💕 Her page is super helpful to dig deeper into spirituality and what you want for yourself 🥰 check out her page !😋 https://onlyfans.com/alignedbykarissa
2022-01-04 04:24:05 +0000 UTC View Post
🥳 Happy New Year! I’m so grateful for another loop around the sun! 🥰 My resolutions are to not take anything personally, and to make the time for a rest day! Message me what your resolutions are?😝💕
2022-01-02 20:44:47 +0000 UTC View Post
🙌Don’t forget to stretch today ! 🥰 If you have the time try staying in stretches for longer amounts of time and enjoy the sensations💗 Maybe put on some calming music, and just focus on the breathe. Stay in the present moment ❤️
2021-12-30 19:59:50 +0000 UTC View Post
🔥How long can you hold a plank? 🧘🏼♀️It’s definitely more of a mental challenge.. when you begin to shake is when the challenge begins😉 My personal record is 4 minutes 💕believe you are strong enough, and if there’s a will, there’s a way !
2021-12-29 19:43:23 +0000 UTC View Post
🙃 I love inverting and creating new shapes 💗
2021-12-28 04:16:58 +0000 UTC View Post
🎁💚Happy holidays 😝🎄 Enjoy this time to sit by a fire drinking hot chocolate, to eat Christmas cookies, to make a gingerbread house, and to be with those you love 💕 🎄🎁💚
2021-12-25 00:33:45 +0000 UTC View Post
🏃♀️🏊♀️ 🚴♀️ Cardio is my favorite form of working out! I love a good run at any time during the day!🥰 Be sure not to overdo it and to add strength training because too much can lead to muscle loss. 💪🏋️♀️💗
2021-12-23 03:13:01 +0000 UTC View Post
💚Tree 🌲 pose ..💕 Start with your left foot planted into the ground, and begin to lift your right foot🤩Press your lifted foot into your inner calf or thigh but never the knee🥰Lifting up through the crown of your head, keep your gaze high and on a fixed point for balance💗
2021-12-21 05:18:53 +0000 UTC View Post
💋A great balance and core strengthening challenge: Start in a reverse tabletop and reach opposite hand to your opposite foot.. hold.. then repeat on other side. 💗🪴
2021-12-17 02:49:53 +0000 UTC View Post
🌀💖Comment below what kind of workouts and tutorials you would be interested in watching ✨💓 Be on the look out for a forearm-stand video in the next few weeks 😊😋
2021-12-14 20:58:47 +0000 UTC View Post
😍Let’s do some lunges !🥰 There’s a reason lunges are a prominent exercise in leg day routines 😉They are great for leaner legs, a toned booty, and stronger quads, hamstrings, and calves! Have a 90 degree angle in your front leg while raising and lowering your back knee to the ground✨💚💕
2021-12-13 01:01:44 +0000 UTC View Post😋Arm balances are so much fun to explore!💖 Try drawing your right leg to stack on top your right tricep. 💕Your arms will be bent into a low push-up, and straighten your legs!😍🙌
2021-12-10 15:10:39 +0000 UTC View Post
😍Have you tried mermaid pose? Start off in half pigeon then grab that back foot🤩 A great modification is to grab a strap and slowly work your way up to reaching for your foot! 😏
2021-12-08 17:05:37 +0000 UTC View Post
💋Shoutout to my girl @bodybyblair for being the most amazing workout partner!🥰 Check out her page and give her a follow if you haven’t already 💓✨😝 http://onlyfans.com/BodyByBlair
2021-12-07 02:23:29 +0000 UTC View Post🙌Grab that yoga block and let’s fire up those abs!! 🔥 Complete 45 seconds of passing the block from your hands to your feet. 💋Try to keep your lower back on the ground while hovering your shoulders! Then repeat 3x🥵😘
2021-12-05 03:21:40 +0000 UTC View Post
