Some practice holding a tuck in a handstand and making shapes🖤
Start your handstand journey today, and in a few months see the incredible growth! 💖😝
Don’t know where to start?
👌Begin with a wall, and make it a habit to practice against the wall everyday.
After you’ve found you can hold it off the wall for a few seconds find a comfortable way to fall out of it. Get rid of that fear of falling back, maybe catch yourself in a wheel pose.
Consistency is key and don’t forget to stretch your shoulders, elbows, and wrists!
2022-07-20 15:49:22 +0000 UTC
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😚Wall walks are a killer exercise to add to your push routine! Try going for 3-5 for beginners and 8-12 for advanced. Do 4 sets🥵💖
2022-07-18 13:51:38 +0000 UTC
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💕I’m going to a dance class today to switch things up! 👯♀️Any activity where I move my body and breathe, where I can be fully present is my absolute favorite thing to do! Let go of being perfect, and just have fun! Try something new and exciting to mix it up! 🥰
2022-07-16 14:05:55 +0000 UTC
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Have a wonderful weekend ✨✨💖
2022-07-16 03:06:28 +0000 UTC
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Stay healthy, and Don’t forget to hydrate, get some extra vitamin C, and enough rest! 💋
2022-07-14 02:26:29 +0000 UTC
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✨🎨I’ve been painting a lot recently! I can tell you a trick. Surround yourself with the people that inspire you, push you, because these people will bring out the best in you
💗
2022-07-11 18:14:05 +0000 UTC
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✨Half moon pose
💕Begin in a warrior 2 stance, transition to extended side angle, and then bring all your weight into your front leg, keeping your hips open, stack your shoulder over shoulder, hip over hip, breathe, and feel the freedom of this balance 😌🧘🏼♀️
2022-07-09 16:59:03 +0000 UTC
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🤩😘Stretching is a huge part of physical health!
✨It prevents injuries, can improve performance, and allows your joints to work in their full range of motion! 😉 Plus there are tons of poses that look pretty cool 💜💕
2022-07-07 15:54:37 +0000 UTC
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We love playing together 💕
Mary is on the journey to being a yoga instructor too!
🤩I’m so excited.. maybe we will teach a class together in a few months ✨
@selflovemary
2022-07-06 15:14:55 +0000 UTC
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💕Pets are super supportive and loving ! This is Bruno😘🥹
I didn’t think I needed one till I adopted one :)
Do you have any furry friends? 💜
2022-07-05 16:01:14 +0000 UTC
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Me and my girl @becca_aviatrix having the time of our lives 💕
Happy July !!
2022-07-02 22:45:17 +0000 UTC
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🥰For me, Yoga is connecting the mind and body. My favorite form of self expression is through movement ✨
Sometimes a flow turns into a dance, and that’s when you know you are fully present in your body. 💕
2022-07-01 01:10:15 +0000 UTC
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:) I hope you’re having a bright and lovely day!
Message me so we can chat 🦋✨
2022-06-28 21:33:18 +0000 UTC
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Get your sweat on this week 👌🏃♀️🌞
🧘🏼♀️And remember to hydrate 💦🥰
2022-06-28 03:15:22 +0000 UTC
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☀️I love being outdoors! The grass is the perfect spot to stretch and play! 💕Try a wide leg forward fold.😋 Have your toes in and heels out then with a flat back begin to lower the crown of your head to the ground. 🙌👌maybe go into your arm balance from there!! 💜
2022-06-25 22:47:07 +0000 UTC
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😘✨Don’t forget to take a minute today to take a deep breath. 😊Finding an awareness for your breath can help you live in the present moment, relieving any anxieties of the future and letting go of the past🥰
2022-06-22 16:33:22 +0000 UTC
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Find your creative outlet !
My personal favorite, painting 🎨
Making art cultivates emotional maturity and promotes stress relief 💖
2022-06-20 01:01:49 +0000 UTC
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Let me know what you’d like to see more of!
2022-06-17 16:51:56 +0000 UTC
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😚💖Gratitude is my number one piece of advice to feeling the best energy and vibes!
🌞Not just listing off things you are grateful for, but really sit and feel those emotions that arise when you think of them. 💜🌊
2022-06-16 12:43:36 +0000 UTC
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🖤See the world from a new perspective 🖤
Pop a handstand in the middle of your day to elevate your feet above your head, to get a burst of energy, and to find balance! 🥰😘
2022-06-14 14:30:39 +0000 UTC
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👏I can’t tell you how long I’ve wanted to get this! One legged crow was always a challenge for me. Today I’ve figured it out in my body 💜
2022-06-14 00:55:04 +0000 UTC
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❤️Ready for brunch? Brunch is my favorite chill activity for the weekends! Breakfast foods for lunch 😍 count me in😝
2022-06-12 17:59:59 +0000 UTC
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🌞Good morning all! The pink was cute, and I may go back at some point; for now we get some blonde action 😊🥰
I hope you have a lovely Saturday! ❤️
2022-06-11 13:48:04 +0000 UTC
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💖Wide legged forward fold is a great transition to middle splits, Titibasana, and inversions like headstands, forearm stands, crow, and handstands! 💜
Increase your hamstring flexibility and have fun playing 😘
Photo taken by @shotbydante
2022-06-10 01:10:10 +0000 UTC
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💜Keep on moving! 💖Remember that if you are ever struggling in your workouts you are capable and can make it through! 🥰Notice if you are talking yourself up or down in the struggle and try to change those thoughts to I CAN, I WILL.. because YOU CAN! 🙌🙌Changing your mindset working out will change your mindset out of the gym too💕
Photo by @shotbydante
2022-06-08 02:25:17 +0000 UTC
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5 miles done ✔️ 🏃♀️
Running will always be my sport of choice but it’s not often that I run long distance anymore because of how much stress it puts on my body. Be sure to eat well, drink LOTS of water, stretch, ice any sore areas, and cross train!
2022-06-05 16:44:53 +0000 UTC
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Morning handstand flow 🥰
I can’t even begin to tell you the amount of self doubt I had growing up believing “I’m not the flexible type, or strong, or athletic” 💕💜
Don’t allow labels that you’ve put on yourself hold you back from doing the things you want. 🙌
If the person next to you can do it, what makes you any less qualified? 😋🥰😊
2022-06-03 14:59:27 +0000 UTC
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Super close to a full needle! 💕
Stretching every day will show results! Don’t be intimidated to start taking little steps, planting the seeds, and one day you’ll see them bloom 🌸
2022-06-03 04:02:29 +0000 UTC
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Some play on the silks 🖤
2022-05-31 15:32:11 +0000 UTC
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💜💕More of a recent hobby I’ve been working on is bouldering! 🥰It’s a great upper body workout and uses muscles you maybe haven’t thought of strengthening like your fingers and forearms. 💪Don’t be afraid to try something new and different. Maybe it’s you, maybe not, but maybe you might have just found something you absolutely love! ❤️😉
2022-05-30 14:27:30 +0000 UTC
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